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Margaret River's avatar

Good idea for a series of posts. Looking forward to reading all about your walking adventures, Gianni.

I'm a walker, too, although I've slowed down over the years. The best ideas come to me while I'm walking. It's probably the same for you.

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Igor's avatar

Nice. Any movement is good. For greater cardio benefit you need to invite sweat. Short HIIT sets without no equipment for a start. (:

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